HAVE YOU EVER....
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Felt like no matter how little you eat you can’t lose weight?
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Seen an increase in lower belly and back fat?
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Gained weight no matter how little you eat?
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Experienced brain fog & midday crashes?
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Feel or look pregnant from the crazy amount of bloat?
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Lost every ounce of your sex drive?
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Felt like you have little to no energy, no matter how much you sleep?
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Deal with hair loss or increased unwanted hair growth?
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Felt stressed and on edge 24/7?
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Just not felt like yourself anymore?
You’re frustrated. And you should be. You’re doing the right things, but you’re not getting the right results, and you’re starting to wonder if it’s even worth it.
NOW IMAGINE
Having a customized strategy with proven results so that you can finally get results
Knowing exactly what is going on with your hormones & metabolism so you can feel like you again
Understanding your body, how and why it burns or stores fat so you can stop stressing over gaining weight
Learning about macros and how to utilize them for long-term success so you never have to worry about over or under-eating again
Having short but effective workouts that work for your busy schedule, so you can spend more time with your family and friends
Having a coach and support system 24/7 so you are never alone on the good or bad days
YOU CAN EXPECT RESULTS LIKE THESE
FUNCTIONAL FAT LOSS + HORMONE EXPERT
A full-spectrum health program for busy women who are ready for massive change in their bodies and lives.
Get answer to the root cause as to why you cant lose weight or feel like yourself anymore.
Wake up feeling ready to go, confident, and in control
Feel good with (or without 😉) clothes on
Prioritize yourself and your health
Start working with your body and not against it.
Let me show you
I was just like you.
I was trying too hard to act like I was happy, but deep down, I was miserable. I hated my body, and it seemed to affect all areas of my life. I felt like I wasn't present with my kids, and my marriage was crumbling in front of me. I knew I needed to do something, but with so many different options and people telling me different things, I didn't know which way to go and feared falling flat on my face.
Then, one day, sitting on the couch in tears, watching my kids, I knew something had to change. I had to say "YES" to myself and find the old Brenda once again. That one single "YES" completely changed my body and my life forever.
I was able to trial and error my way to a complete body transformation. Those trials and errors led me to discover the perfect combination of fat loss, hormone health, and mindset to allow me to live my life and have control over my body.Four years later, I've helped hundreds of other women transform their bodies and balance hormones.
Now, I have taken the exact strategies I used to change my body and life, and placed them all inside this high-touch coaching container for busy women who are ready for sustainable fat loss.
There is no more questioning... this WILL work for you!
YOUR TRANSFORMATION STARTS HERE
HERE'S WHAT YOU'LL GET:
COMPREHENSIVE HORMONE PANEL so we know exactly what has been going on with your body and how we are going to fix it
PRIVATE KICK-OFF CALL WITH A LICENSED HEALTH PRACTIONIONER to go over your results and give you your personalized protocol for optimal physical and mental health
CUSTOMIZED MACROS TO FIT YOUR BODY AND GOALS to ensure that you are never feeling stuck or hit a plateau
MEAL PLAN TEMPLATES, RECIPE GUIDES AND SHOPPING LISTS to fit your crazy life so that you aren't spending hours in the kitchen, making more than one meal for the family, or spending money on things you don't need
WORKOUTS (HOME OR GYM) 20-30 min efficient and effective because we don't have time for hours in the gym
NATURAL SUPPLEMENTS to aid you in your journey and replace nutrients you are naturally lacking
MONTHLY PRIVATE COACHING CALL with personalized feedback, goal-setting, training, and Q&A so that you are never stuck and always moving towards your goals with support
WEEKLY DIGITAL CHECK-IN to check your biofeedback and evaluate success and struggles
24/7 ACCESS TO YOUR BADASS COMMUNITY of like-minded women. The place for endless encouragement, suggestions, tips/tricks and more!
WEEKLY TRAININGS to ensure you know what we are doing and why we are doing it so that you never have to hire a coach again. You will be the coach when we are done
BONUS: 30-minute program walkthrough call prior to getting started
Not ready for 1:1 coaching?
Get access to my free training now!
