If you’ve been relying on meal plans to magically fix your issues and are still struggling, listen up. Meal plans can be great as a guide, but if you don’t know what your body needs and how to eat to support your goal body composition, what are you even learning? Just how to follow a meal plan? This does you no f*cking good. The second the meal plan is gone, you’re back on the struggle bus wondering why it’s not working.
You aren’t a robot, and life is never going to be this perfectly planned meal. So instead of setting yourself up for failure, how about you start looking a little deeper for more sustainable changes?
Here’s How to Truly Support Your Body:
🔬 Test and Know
Understand exactly what’s going on inside your body and why you can’t lose weight and feel like shit daily. Testing is crucial to identifying the real issues.
🔥Use Results and Support
With the test results and my support, we’ll put a protocol in place that will allow your body to get back to optimal health and burn fat daily.
🎓 Learn and Gain Control
Finally, learn and have full control of your body through this process so that you never have to rely on another meal plan again.
Your struggles and how you feel daily are your body’s way of telling you what you need. If you want this to change, it’s time to step up to the plate and do something about it.
Don’t keep spinning your wheels with temporary fixes. Let’s get to the root of the problem and make lasting changes. Your body will thank you!
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