I know what it feels like to wake up and not love your body. To feel like even getting out of bed requires the energy of an Olympic athlete. To snap at your kids over the tiniest sound because you’re already overwhelmed before your first sip of coffee.
I’ve been there. Trust me, I get it. The exhaustion, the anxiety, and the frustration of just not feeling like yourself. But here's the kicker—remembering how I used to feel makes me so damn proud of how far I’ve come.
The Journey (No, Not Just About Body Changes)
Over the last four years, I’ve been on a journey. And it’s not just about body composition, even though, yes, I’ve lost 25 pounds in the process (go me). But more importantly, it's been a journey of truly learning how to love my body and heal it from the inside out.
That’s right—I didn’t wait until I had my “ideal” body to take up space. No way. I’ve been posting selfies, doing the damn thing, no matter my size because I refuse to tie my worth to a number. Spoiler alert: Your value isn’t tied to how many pounds are on the scale.
The Hard Part: Healing Inside and Out
Let’s be real: healing isn’t some overnight magic trick. It’s not a quick fix or a miracle pill (I wish, right?). It’s a commitment to yourself and your health—physically, mentally, emotionally. And it’s messy. But it's also so worth it.
Healing doesn’t happen just because you’ve decided to take a bubble bath or eat a salad for a week. It’s not the size of your pants or the number of Instagram likes you get on your "transformation" photos. It’s about doing the work day in and day out, even when you don’t feel like it, even when you’re exhausted and frustrated.
And Here’s the Truth
If you’re waking up every day feeling stuck, tired, or like you’re not yourself? I get it. I’ve been there. But I’m here to tell you it doesn’t have to be your forever. Healing is a journey—your journey—and you deserve to be on it.
I’m proud of where I am today, and it’s because I did the work, inside and out. So, if you’re ready to start, know this: You don’t have to do it alone. We’ve all been there, and it’s a hell of a lot easier when you’ve got someone who knows exactly how you feel.
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