The Right Way to Approach a Cut
First, let me be clear: I do not recommend cuts for those who are not physically or mentally ready.
Kelly's Journey
Kelly has been a client for over a year and has completed a full reverse diet, maintaining a steady intake of 2000 calories for weeks while staying consistent with her other daily habits.
This cut is in preparation for summer and a wedding she has coming up. Because we have done the work hormonally and metabolically, we are able to cut her calories slowly to reduce fat and lean out her overall physique. The goal is to achieve her target without dropping below 1600 calories.
Why Understanding Your Body Matters
Many women want to jump right into a diet phase, not knowing or understanding what’s going on inside their bodies. They’ve been struggling to lose weight for years, trying every diet possible, but the one thing they haven’t done is look at what’s happening inside their bodies.
Understanding your hormones and metabolism not only provides the missing pieces of the puzzle but also gives you the control you’ve been desperately searching for.
Moving Beyond Diet Culture
Leaving diet culture and truly understanding your body is a necessary process that you won’t find in random meal plans and workouts.
Like Kelly, a busy mom, you have a choice: continue with the same ineffective strategies or get support and be willing to understand your specific body.
Which will you choose? Ready to be like Kelly?
Take control of your health and make the changes you deserve. Your body will thank you! 🚀
Comments