YOU’RE HERE FOR A REASON
Your body has been trying to tell you something.
It's time we finally listen.
You're exhausted even after a full night's sleep, and no amount of coffee seems to fix it.
Your weight fluctuates no matter how "perfectly" you eat or how hard you push yourself at the gym.
Your mood swings feel out of control—happy one minute, crying or snapping at your family the next.
Your libido has completely disappeared, and intimacy feels like another item on your to-do list instead of something you actually want.
The brain fog makes even simple tasks feel impossible, and you can't remember what you used to be sharp about.
Your cycle is either MIA, unpredictable, or comes with symptoms that knock you out for days.
Your doctor keeps telling you "everything looks normal" while you know damn well something is off.
👀
😵💫
WHAT IF I TELL YOU THAT THIS COULD BE YOUR LIFE?
JUST IMAGINE...
Picture waking up naturally refreshed, with energy that actually lasts throughout your day. Your clothes fit the way you want them to, and you feel confident and comfortable in your own skin again.
Your mood feels stable and balanced. You're present with your family instead of snapping at them because you feel like shit. Your brain is sharp, focused, and you can actually think clearly through decisions without feeling like you're swimming through fog.
💥
WHAT IF I TELL YOU THAT THIS COULD BE YOUR LIFE?
JUST IMAGINE...
Picture waking up naturally refreshed, with energy that actually lasts throughout your day. Your clothes fit the way you want them to, and you feel confident and comfortable in your own skin again.
Your mood feels stable and balanced. You're present with your family instead of snapping at them because you feel like shit. Your brain is sharp, focused, and you can actually think clearly through decisions without feeling like you're swimming through fog.
WHAT IF I TELL YOU THAT THIS COULD BE YOUR LIFE?
JUST IMAGINE...
You have a regular, manageable cycle that doesn't disrupt your entire month. Your energy is consistent and sustainable—no more 3 pm crashes or needing three cups of coffee just to function.
You feel like yourself again. The version of you that existed before everything felt so damn hard. Your libido is better than ever. You have the capacity to show up for your life, your family, your goals, without feeling like you're barely surviving.
Your body finally works with you instead of against you, and you understand exactly what it needs to thrive.
WHAT IF I TELL YOU THAT THIS COULD BE YOUR LIFE?
JUST IMAGINE...
You have a regular, manageable cycle that doesn't disrupt your entire month. Your energy is consistent and sustainable—no more 3 pm crashes or needing three cups of coffee just to function.
You feel like yourself again. The version of you that existed before everything felt so damn hard. Your libido is better than ever. You have the capacity to show up for your life, your family, your goals, without feeling like you're barely surviving.
Your body finally works with you instead of against you, and you understand exactly what it needs to thrive.
just look at the amazing results...
LET ME INTRODUCE...
💪
This isn't about another meal plan that fails in three weeks or a workout routine that leaves you more exhausted than when you started.
I don't guess what's wrong with your body—I test for it. We start with comprehensive functional lab testing to see what's actually happening with your hormones, adrenals, metabolism, and gut health. Because "everything looks normal" on basic bloodwork doesn't mean everything is actually normal.
Then we create a customized approach based on your specific results. Not what worked for someone else, not what's trending on social media—what your body actually needs based on real data.
This is about rebuilding your metabolic foundation from the ground up so you can finally feel like yourself again. Sustainable transformation that lasts because we're addressing the root causes, not just managing symptoms.
How We Make It Happen
The Framework Behind the Breakthrough
COMPREHENSIVE TESTING & ANALYSIS
We start with advanced functional lab testing that goes far beyond basic bloodwork—hormones, adrenals, metabolism, gut health, and more. This gives us the real picture of what's happening inside your body, not just surface-level symptoms.
CUSTOM PROTOCOL DEVELOPMENT
Based on your specific test results, we create a personalized fitness and lifestyle protocol designed for your unique body chemistry and life circumstances. No cookie-cutter plans—everything is tailored to your data.
IMPLEMENTATION & SUPPORT
I don't just hand you a plan and wish you luck. We work together to implement changes gradually, with regular check-ins to adjust as needed and ensure you're actually seeing the results we're working toward.
OPTIMIZE & SUSTAIN
As your body responds and heals, we continue to optimize your protocol. We track progress with follow-up testing and adjust your approach to ensure lasting transformation that becomes your new normal.
health coaching
💥
what do you actually get in the program?
ADVANCED FUNCTIONAL LAB TESTING
Comprehensive hormone, adrenal, and metabolic testing that reveals what's actually happening inside your body—not just surface symptoms.
PERSONALIZED PROTOCOL DESIGN
Custom fitness and lifestyle plan based entirely on your specific test results and life circumstances.
REGULAR PROGRESS MONITORING
Ongoing check-ins and adjustments to ensure your protocol is working and you're seeing consistent improvement.
DIRECT ACCESS TO MEDICAL SUPPORT
Connection to physicians who understand functional health and can provide medical guidance when needed.
EDUCATION & EMPOWERMENT
Understanding exactly what's happening in your body and why, so you can advocate for yourself and maintain results long-term.
SUSTAINABLE LIFESTYLE INTEGRATION
Protocols that actually fit into your real life, not some perfect Instagram version that's impossible to maintain.
FAQS
got questions? got questions? got questions? got questions? got questions? got questions? got questions? got questions?
How is this different from working with my regular doctor?
Most doctors run basic bloodwork and if it's "in range," they tell you everything's fine. We use advanced functional testing that looks at optimal ranges and root causes, not just whether you're sick enough for medication.
What kind of testing do you use?
We test hormones (including sex hormones, thyroid, and adrenals), metabolic markers, gut health, nutrient levels, and inflammatory markers. It's comprehensive testing that most doctors don't run.
How long before I see results?
Most clients start feeling improvements within 4-6 weeks, with significant changes by 3 months. Complete hormonal rebalancing typically takes 6-12 months, but you'll feel better long before that.
Do I have to follow a strict diet?
No. We create sustainable nutrition and lifestyle changes based on your specific needs. This isn't about restriction—it's about giving your body what it actually needs to function optimally.
What if my labs come back "normal"?
That's exactly why we use functional ranges, not standard lab ranges. What's considered "normal" by conventional standards often isn't optimal for how you want to feel.
Can you work with my current doctor?
Absolutely. I often collaborate with clients' existing healthcare providers and can provide physician resources when needed. This is complementary to, not replacement for, medical care.
Is this covered by insurance?
The lab testing and coaching services typically aren't covered by insurance, but many clients use HSA/FSA funds. We provide all documentation needed for reimbursement attempts.
What if I've tried everything and nothing has worked?
That's exactly who I work with. If generic approaches worked, you wouldn't be here. We're looking at your specific body chemistry to understand why other approaches failed.
