THE PODCAST
THE UNFILTERED PODCAST
The podcast for women who are tired of surface-level wellness advice and ready for conversations that actually change lives.
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UNFILTERED WITH BRENDA BRELAND UNFILTERED WITH BRENDA BRELAND UNFILTERED WITH BRENDA BRELAND UNFILTERED WITH BRENDA BRELAND
why this
podcast is
for you?
You're sick of polished wellness shows that make you feel worse about yourself instead of actually helping you heal. This isn't another perfect Instagram life wrapped up in a bow—it's the raw, real conversations we actually need to have about health, fitness, mental wellbeing, business growth, and everything in between.
I dig into both the physical and mental aspects of living a healthy life, plus all the BS expectations and perfectionism that come with it, featuring my own messy journey and guests who keep it 100% real.
YOU
check out our
recent episodes
EPISODE 28
Aesthetic Empire with Audrey Bartnicke
EPISODE 29
Unleashing Your Authentic Self Online with Ashley Spedale
EPISODE 30
Unlocking the Secrets of Adrenal Health
listen on apple
listen on spotify
partner up?
Want to be a guest on the show?
Are you ready to share your real story? I'm looking for guests who aren't afraid to get unfiltered about their journey—whether that's overcoming health challenges, building an authentic business, or transforming their life in ways that matter. If you've got a story that could help other women stop settling for surface-level solutions and start creating real change, I want to hear from you.
No perfect success stories required—just authenticity, real results, and the willingness to help others by sharing what actually worked (and what didn't).
We’re always looking for people with authentic stories and real results, ready to share… unfiltered.
READY FOR REAL CONVERSATIONS THAT CREATE REAL CHANGE?
Stop wasting time on advice that sounds good but doesn't actually work. Join me every week for the unfiltered truth about health, business, and life. We could all use a little less pretending everything is fine, and a little more addressing what’s actually going on.
